Kegel Exercises For Men

What are the benefits of kegel exercises for men? kegel exercises strengthening the pelvic floor may allow some men to achieve a form of orgasm without allowing ejaculation, and thereby perhaps reach multiple ‘climaxes’ during sexual activity Can Kegel Exercises…

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Effective Kegel Exercises

Kegel exercises (Kegels) are exercises designed to strengthen the muscles of the lower pelvic girdle, or pelvic floor—the pubococcygeal (PC) muscles. The PC muscles support the bladder, urethra, and urethral sphincter—the muscle group at the neck of the bladder that…

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Postpartum Health

After nine months of carrying around that extra weight, you’re probably ready to think about your own fitness, including how to shed those last few pounds that didn’t disappear when your baby was born. On average, women gain about 30…

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Urinary Incontinence In Men

While bladder control problems occur twice as often in women, men too experience involuntary loss of urine, particularly after prostate surgery. But most men will seek medical treatment much sooner than will women. Why? Perhaps because women are used to…

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Loss Of Bladder Control

Incontinence, involuntary loss of bladder control…“accidents.” These words describe a physical condition that affects an estimated 13 million Americans every day. Both men and women, young and old, can experience some form of urinary incontinence that can make them feel…

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