Many assume Kegel exercises are only performed by women, but that’s hardly the case. There are a number of kegel fitness regimes benefits for men, with the most significant one being to enhance and strengthen the pubococcygeal muscle (PC muscle), which is similar to the one found in women. This type of exercise is usually.
This exercise can be done anywhere and as often as a person would like to do them. In a male no one will notice what you are doing or what is going on, but it may be a little difficult to find at first. Since the pubic area is mainly controlled by one muscle, to test urinate and stop the flow completely. While you are squeezing and cutting of the flow of urination, you have successfully found the muscle you are trying to target.
If you have problems finding the muscle, stick one or two finger in your rectum, squeeze and if you are unable to grip, chances are good that you have finally found it. When you are trying to find the muscle, you may wish to be at home for comfort, if you would like the assistance of your significant other, there is nothing wrong with that, as long as he or she is comfortable about it.
There are several reasons why a man should do Kegel exercises regularly; a lot more than woman. A male will not only benefit from being able to control his urine flow and possible leakage, but the prostate will benefit as well. If your prostate has been feeling painful or inflamed, try regularly practicing Kegel exercises and see if it helps.
Although one of the most common reasons men is recommended Kegel exercise is for premature ejaculation. Sometimes the muscle that is stimulated it weak and sensitive; in this case Kegel exercise help to increase the muscle thickness, and in some cases disallowing sensitivity. Sometimes men can last an extra 10 minutes, but if you practice every day you may achieve 30 minutes with this technique alone!
Kegel exercises are done by a person squeezing their pubic and rectal area as hard as they can. Once the full squeeze is complete it is recommended to hold it for 10 seconds, relax for another 10 seconds and repeat. If you are into yoga, or would like to try it, they teach you how to control each set of muscles. This allows you to contract from the base and up in sections allowing further control of every muscle. If daily, frequent, and correctly, a person could start seeing results in as little as 4-6 weeks. This is why it is important to know about Kegel exercise.