Urinary Incontinence Overcoming an Often Overlooked Side-Effect of Childbirth or Menopause

Childbirth and menopause are two phenomena that many women will face in their lives. Unfortunately, having children or going through menopause can create temporary or long-term issues with urinary incontinence. If you’ve had a baby, you’ve no doubt been told to do Kegel exercises, which strengthen the pubococcygeus muscles that form the pelvic floor between the legs. Toning these muscles helps to prevent the onset of incontinence; yet many women skip these exercises altogether or do them incorrectly.

Women going through menopause can experience urinary incontinence due to a lack of estrogen. Once a woman stops menstruating, her body ceases to make estrogen. Estrogen is, in part, responsible for keeping the lining of the bladder and urethra plump and healthy. A lack of estrogen can be responsible for a weakening of the bladder control muscles.

Pressure from coughing, sneezing, or lifting can push urine past the grips of a weakened muscle. Leakage of this type is known as stress incontinence. It is one of the most common types of bladder control problems experienced by older women. If you are experiencing urinary incontinence, you should not self-diagnose your problem. It is important to see a doctor first.

Your obstetrician-gynecologist or medical doctor should first perform a physical exam. Your doctor should be certain that your bladder empties properly, that you don’t have a urinary tract infection (UTI) and that you know how to properly contract your pelvic floor or Kegel muscles.

After your doctor has determined that there is no physical deformity, complication or infection, you must next determine which course of action to take. There are three common ways to treat urinary incontinence:

— learning behavioral techniques — how to control the muscles of the bladder and the sphincter to prevent leakage.

— taking medication to replace hormones, stop abnormal bladder muscle contractions or tighten sphincter muscles.

— performing Kegel exercises to work the pelvic muscles.

In most cases, the most effective and beneficial course of action is to work the Kegel muscles back in to shape. But how is one to do that?

Over 50 years ago, Dr. Arnold Kegel discovered that by clenching and relaxing the muscles used to stop the flow of urine, the pelvic floor (or Kegel) muscles could be strengthened and rehabilitated. Because of this discovery, most people have heard of “Kegel exercises,” but what most people do not know is that Dr. Kegel incorporated a device known as the “Kegel Perineometer” that was inserted into the vaginal cavity to measure the contractions and provide feedback to the patient. In this way, the patient was able to monitor the quality of the exercises and be certain that they were being done correctly.

Most women who just “do” kegels have minimal results due to the lack of feedback. There is nothing to tell them if they are doing the exercise properly. The most common problem associated with doing Kegel exercises without feedback is the accidental contraction of the abdominal muscles at the same time as the pelvic floor muscles. When this occurs the abdominal muscles (which are bigger and stronger) push down on the pelvic floor and can actually make the problem worse.

Since it’s not likely that the typical family has a Kegel Perineometer lying around, what’s a woman to do? Fortunately there is a safe, affordable solution that has been used successfully by over 100,000 women to strengthen their Kegel muscles in the privacy of their own homes.

This device is known as The Kegelmaster. The Kegelmaster is a small, hinged device that is gently slipped three inches into the vagina. Once done, a safety knob is loosened allowing the small spring (or springs) inside to open the hinged device a few degrees. The woman will then squeeze her kegel muscles causing the device to close. The Kegelmaster’s two, flat internal surfaces close tightly against one another providing feedback to the user that the exercise has been done correctly and completely.

The Kegelmaster has four positions in which springs can be installed or moved. This allows the user to slowly increase the amount of resistance experienced during each exercise. Exercises can be completed in only a few minutes and results can be seen within a few days and improvement can continue over a few short months. No one should suffer needlessly from this embarrassing problem when a simple, affordable solution is so readily available.

Urinary Incontinence in Woman – Tips for Prevent Urinary Incontinence

Urinary Incontinence in Woman, women experience incontinence twice as often as men because the structure of female urinary tract, pregnancy, childbirth, and menopause. But it can happen to men too.

Causes of urinary incontinence:

Urinary incontinence is the uncontrollable excretions of urine. Urinary incontinence is not a natural part of aging. It is common in the elderly, especially women.

It is often temporary, and it almost always causes from an underlying medical condition such as urinary incontinence infection, constipation, vaginal imflammation in women, stroke, neurological injury, arthritis, and side effect from certain medicines. In these condition, it is only temporary and can be cured when these cause of urinary incontinence are treated.

However if your urinary incontinence symptoms still persist, after these temporary cause of urinary incontinence have been treated, it could be cause malfunction of the bladder such as nerve disorder, enlarged prostate in man, weak of pelvic floor or bladder muscles.

The best you should do is consult to your doctor if you are experiencing symptoms of urinary incontinence, so your doctor can determine your type and cause of incontinence and make the best plan for treatment.

Tips for Prevent Urinary Incontinence:

Here are some suggestions that may help you to prevent urinary incontinence by following the good habits:

– Drink 6-8 glasses of water daily unless your doctor advises you otherwise.

– Avoid or limit your intake of alcohol, carbonated drinks, and caffeinated drinks.

– Eat a balanced diet, so keep you healthy and a normal weight range.

– If you are over weight, try to lose weight because carrying extra weight also puts further stress on pelvic floor muscles.

– Enough of fiber in your diet so can prevent constipation.

– Do pelvic floor exercises or Kegel exercise regularly to help strengthen your pelvic floor muscles, which may help you to have a strong pelvic floor muscles.

– Good bladder habits such don’t holding back too long when your bladder is full or persistently emptying it when it is not.

There are some tips for prevent urinary incontinence by following the good habits in our lifestyle.

Remember if you suffer from urinary incontinence and if it affects your life, you should discuss the problem with your doctor, as it may be a symptom of underlying medical condition that requires treatment.

Understanding Urinary Incontinence

Urinary incontinence is the inability to control urine elimination. You may lose urine at times that you do not choose to do so. Urinary incontinence is more common in older people, but incontinence can be seen in children, adolescence and adults, both male and female, although more women seem to suffer from this embarrassing condition than men.

Incontinence is One of the main causes of elderly people being put into nursing homes, and this makes some people hide their condition rather than see a doctor to get help.

Types of urinary incontinence.

Stress Incontinence

This is the most common kind of urinary incontinence in women. Urine is passed when there is increased pressure on the bladder.This can happen as an involuntary action when you sneeze, cough, laugh, lift or exercise. Stress Incontinence is often seen in women who have had several normal childbirths and research shows it affects up to 50 percent of women. Stress urinary incontinence is not as common in men, but they can suffer from this condition especially if there is a history of prostate problems.

Urge incontinence

Urge incontinence involves a sudden need to urinate. This is followed by involuntary loss of urine before you can get to the toilet. Urge incontinence is most common in the elderly. It could also be caused by a kidney or bladder infection.

Overflow incontinence

Overflow incontinence is urine leakage that can occur when the bladder fails to empty properly, due to a blockage or weak bladder muscles. Overflow incontinence is not as common in women, although fibroid or ovarian tumors can be a cause. It occurs more often in older men where an enlarged prostate can be the problem. The urethra can become blocked by Urinary stones or tumors.

Functional incontinence

Functional incontinence occurs in people who have normal urinary control but can’t get to the toilet in time because their movement is slowed by age related problems like arthritis or other physical or mental disorders. Functional incontinence may occur after a major illness. It is also common in Older people in nursing homes and other institutions. Functional incontinence accounts for around 25% of incontinence in the residents of long-term care institutions.


Treatment options vary, depending on the cause, type,and severity of incontinence you have.

The main categories of treatment for urinary incontinence are


Bladder retraining.


Vaginal cones. These are small weights that can be placed in a woman’s vagina to help train the pelvic floor muscles. Electronic devices use low-voltage electric current to stimulate and contract the correct group of muscles.


Anticholinergic medicines.


If other treatments for urinary incontinence have failed, there are surgical operations that can be performed depending on each particular condition.

Pelvic Muscle Exercises or Kegel exercises help to make your pelvic muscles stronger. Kegel exercises have improved or cured urinary incontinence in many people. You can do these exercises any time, while sitting at your desk, in the car, doing the housework, etc. You need to be squeezing the right muscles, if in doubt your doctor can teach you the correct way to do the exercises.

Natural remedies should not be overlooked. N-Con Tonic is a 100% natural, safe and proven formula for urinary tract support.

It strengthens weak bladders and urinary tract tissues and prevents embarrassing and involuntary leaking. Assists with incontinence in the elderly and those with spinal cord injury, prevents leakage of urine when laughing, sneezing or coughing and Improves immune functioning to stop repeated infections.

There are other devices or products to help manage urinary incontinence. These include catheters, pelvic organ support devices, urethral inserts, external collection systems, and absorbent products. Speak to your doctor, he’ll recommend the right products for you.

For most people the symptom of incontinence is not an indication of a serious medical condition, however, early diagnosis of incontinence is extremely important so that any underlying problems that do exist can be treated accordingly.