How To Perform Kegels
First of all, understand what your Kegel muscles are. These are the muscles that originate in your perineum (behind your testicles) and end just above the base of your penis. These muscles control urination and can help prevent premature ejaculation.
In order to flex them, clench them for 5 seconds at a time. Do this 10 times in a row to complete a full set.
You can perform 5 sets per day, 4 or 5 days per week. It’s advisable to take days off in order to let your muscles recuperate and grow.
After several weeks of regular male Kegel exercises you’ll have learnt just how to strengthen the pelvic floor, producing better erections and good ejaculation control.
What If Kegels Don’t Cure Impotence?
It has been proven in studies that Kegels do help men to overcome impotence. A strong pelvic floor should lead to harder erections and better sexual performance. However, there are many reasons for male impotence, including a lack of sexual confidence, poor blood circulation and nutrition.
That is to say, in many cases of male impotence, the cause of the issue is something different. Kegels on their own can help to cure impotence, but you are advised to take other measures if you cannot fully resolve weak erections using Kegel workouts alone.
Kegels For Curing Premature Ejaculation
Generally, you’ll find that regular Kegel exercising is an excellent free natural technique for curing premature ejaculation. You’ll develop excellent ejaculatory control and master your orgasm with control.
Yet there are cases of PE which are only resolved using different techniques as well as Kegel exercises. Some men suffer from poor ejaculation control not only because of a weakened pelvic floor, but more due to sexual anxiety, past traumas and nervousness. In this case, you’ll need more help than just performing male Kegels.
Many men need to recover from past events, psychological traumas and changes in their life to overcome ejaculation problems. While it is true that physical training yourself to develop resistance can help to give you confidence, it is also useful to know that you may need some time in order to overcome and move on from a mental condition that may be affecting you.
A healthy mind often equates to a healthy, functioning body. Using visualisation and positive self-talk is important for overcoming any personal health issues, especially those that are related to libido.